Weigh In record (no journal entry) for 13 March 2012
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2343 kcal
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Fat: 58.91g | Prot: 106.18g | Carb: 354.62g.
Breakfast: Syntha-6 Protein Powder, Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Crunchy Granola Bars - Oats 'n Honey, Granny Smith Apples, Oranges, Bananas. Dinner: Syntha-6 Protein Powder, TONYS ORG CRUST PEPPERONI. more...
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4017 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 21 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 54 minutes. more...
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losing 7.0 lb a week
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