Weigh In record (no journal entry) for 18 June 2017
|
128.7 lb
Lost so far: 10.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2017:
|
1692 kcal
|
Fat: 65.50g | Prot: 91.14g | Carb: 174.73g.
Breakfast: Tea with Milk, Asda Whole Milk, Sainsbury's Scottish Porridge Oats. Lunch: Chicken Light Meat, Sainsbury's Tomato, Lentil & Red Pepper Soup, Olive Oil, Anchor Butter, Anchor Butter, Tesco Multi Seed Farmhouse Bread. Dinner: House Salad, Oil and Vinegar Salad Dressing (Home Recipe), Paxo Sage and Onion Stuffing, Tesco Roast Potatoes, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Orange, Asda Fresh Orange Juice, EAT Chocolate Cookie, Coffee (Brewed From Grounds), Starbucks Ham & Cheese Toastie, Grated Cheddar Cheese. more...
|
|
2330 kcal
|
Activities & Exercise:
Cooking - 1 hour, Showering - 8 minutes, Housework - 7 hours and 45 minutes, Walking (slow) - 2/mph - 8 minutes, Reading - 2 hours, Sleeping - 9 hours, Resting - 3 hours and 59 minutes. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacinter's weight history
|