adam173's Journal, 17 June 2017

164.4 lb Lost so far: 23.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

2422 kcal

Fat: 115.04g | Prot: 156.89g | Carb: 184.00g.   Lunch: Ortega Hard Taco Shells, Aidells Chicken & Apple Smoked Chicken Sausage, Beef Steak. Dinner: Longhorn Steakhouse Bacon & Cheddar Burger, Longhorn Steakhouse Freshly Baked Bread Loaf. more...

3285 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Running - 6/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...