Weigh In record (no journal entry) for 10 March 2012
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2164 kcal
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Fat: 76.37g | Prot: 81.15g | Carb: 363.84g.
Breakfast: Banana Bread (with Margarine), Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: TONYS ORG CRUST PEPPERONI. Dinner: 100% Whole Grain Oats, Granulated Sugar. more...
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2765 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Housework - 4 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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