adam173's Journal, 09 March 2012

169.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 89.61g | Prot: 103.65g | Carb: 423.03g.   Breakfast: Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: 14" Pepperoni Pizza. Dinner: Bananas. Snacks/Other: Peanut Butter Raisin Cereal Bars, Peanut Butter Raisin Cereal Bars, Peanut Butter Raisin Cereal Bars, Peanut Butter Raisin Cereal Bars. more...

2077 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...