Weigh In record (no journal entry) for 07 June 2017
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167.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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2379 kcal
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Fat: 96.50g | Prot: 83.28g | Carb: 307.53g.
Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Apples. Dinner: Fried Egg, Oscar Mayer Selects Angus Hot Dogs, Azteca Flour Tortillas (Super Size), White Rice, Chicken Curry. more...
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2446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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