Weigh In record (no journal entry) for 08 March 2012
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2308 kcal
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Fat: 78.02g | Prot: 76.48g | Carb: 405.96g.
Breakfast: Orange Juice, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). Lunch: Dinner Rolls, Peach Cobbler, Beef Brisket, Cheesy Homestyle Potatoes. Dinner: Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Snacks/Other: Peanut Butter Raisin Cereal Bars, Peanut Butter Raisin Cereal Bars, Peanut Butter Raisin Cereal Bars. more...
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2598 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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