kira1ar's Journal, 07 March 2012

I guess half a pound is better than nothing.

207.0 lb Lost so far: 22.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 77.46g | Prot: 65.74g | Carb: 56.85g.   Breakfast: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Red Raspberries, Original Creamy Swiss Cheese. Lunch: Sardines in Water, Spinach, Lime Juice, Oven Roasted No Salt Toasted Sliced Almonds. Dinner: Tzatziki Yogurt Dip Greek Style, Spinach, 6401437953, Oven Roasted No Salt Toasted Sliced Almonds. Snacks/Other: Gouda Cheese, Hard Candy, Milk Chocolate Almonds, Original Creamy Swiss Cheese, Red Raspberries. more...

3609 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours and 35 minutes, Standing - 1 hour and 40 minutes, FXE 4/1 - 39 minutes, Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Driving - 2 hours and 15 minutes, Housework - 25 minutes, eliptical fat burn L2/L4 - 33 minutes, bike L5 - 18 minutes. more...