jacinter's Journal, 05 June 2017

130.5 lb Lost so far: 8.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 90.13g | Prot: 37.74g | Carb: 165.13g.   Breakfast: Tea with Milk, Double Cream, Tesco Strawberry Jam, Scone. Lunch: Vegetable Oil, Fish Cakes, Chip Shop Chips. Snacks/Other: Tea with Milk, Red Delicious Apples. more...

1847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...