jacinter's Journal, 01 June 2017

I'm beginning to see how I put on weight. This has really opened my eyes as to what habits I had. ive also come to realize that I don't need as much food and can more or less eat what I want as long as its healthy and balanced.im 43 years old now. I need to look after my self and think about what I put into my body.

130.1 lb Lost so far: 9.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 52.88g | Prot: 83.58g | Carb: 137.90g.   Breakfast: Bread with Butter, Sainsbury's Baked Beans, Boiled Egg. Lunch: Custard or Cream Filled Puff Pastry, Sainsbury's Roast Chicken Dinner. Snacks/Other: Kingsmill Buttered Bread, Kiwi Fruit. more...

1747 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...