jacinter's Journal, 31 May 2017

130.3 lb Lost so far: 9.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 60.43g | Prot: 92.86g | Carb: 204.36g.   Breakfast: Tea with Milk, Tesco Scottish Porridge Oats. Lunch: Tea with Milk, Red Tomatoes, Lettuce, Fried Egg with Fat, Anchor Butter, Fried Ham, Aldi Dutch Edam Cheese Slices, Omnia Large White Khobez Bread. Dinner: Quixo Onion Gravy, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Carrots, Chicken Breast Meat (Roasted, Cooked), Paxo Sage and Onion Stuffing, Baked Potato (Peel Eaten). Snacks/Other: Coffee (Brewed From Grounds). more...

1502 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...