adam173's Journal, 30 May 2017

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Weigh In record (no journal entry) for 30 May 2017

166.2 lb Lost so far: 21.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2017:

2330 kcal

Fat: 75.50g | Prot: 69.67g | Carb: 350.45g. Breakfast: Bananas, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. more...

2240 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 23.8 lb a week

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adam173's Journal, 30 May 2017

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