adam173's Journal, 04 March 2012

165.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 69.10g | Prot: 106.60g | Carb: 495.29g.   Breakfast: Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Peanut Butter Raisin Cereal Bars, Peanut Butter Raisin Cereal Bars, Deglet Noor Dates, Peanut Butter Raisin Cereal Bars. more...

2967 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Driving - 1 hour, Music playing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Shopping - 30 minutes. more...