adam173's Journal, 25 May 2017

169.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 52.25g | Prot: 41.29g | Carb: 254.02g.   Lunch: Apples, Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cuties Clementines. Dinner: Church's Chicken Original Chicken Sandwich. more...

2413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...