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adam173
Journal
24 May 17
adam173's Journal, 24 May 2017
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Weigh In record (no journal entry) for 24 May 2017
170.4 lb
Lost so far:
17.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2017:
1744 kcal
Fat: 67.42g | Prot: 52.37g | Carb: 239.64g.
Lunch:
Cuties Clementines, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Apples.
Dinner:
Market Pantry 8" Flour Tortilla, Fried Egg, Kroger Beef Smokies.
more...
2421 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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