adam173's Journal, 21 May 2017

170.6 lb Lost so far: 17.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 122.25g | Prot: 155.55g | Carb: 102.18g.   Lunch: Beef Steak, Ortega Hard Taco Shells. Dinner: Sugar Cookies (Includes Vanilla), Domino's Pizza 10" Thin Crust Pepperoni Pizza. more...

3352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour and 40 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...