jacinter's Journal, 20 May 2017

134.7 lb Lost so far: 4.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 77.19g | Prot: 103.58g | Carb: 184.88g.   Breakfast: Tea with Milk, Coffee (Brewed From Grounds), Butter, Cheddar Cheese, Pastrami Sandwich, Sainsbury's Freefrom Oaty Museli. Dinner: Anchor Butter, Tesco Carrot Cake Slices, Hovis Granary Wholemeal Bread, Ciabatta, Chicken with Gravy (Mixture), Onions, Cooked Leek, Potatoes (Flesh without Skin, without Salt, Boiled), Chicken Light Meat and Skin (Stewed, Cooked). Snacks/Other: Asda Gala Apple. more...

1681 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...