adam173's Journal, 02 March 2012

165.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 72.67g | Prot: 96.60g | Carb: 307.97g.   Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Crunchy Granola Bars - Oats 'n Honey, Chex Mix Snack Mix Bold Party Blend. Dinner: Hot-N-Ready Pepperoni Pizza. more...

2428 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...