Weigh In record (no journal entry) for 20 May 2017
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123.5 lb
Lost so far: 4.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1310 kcal
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Fat: 37.79g | Prot: 30.30g | Carb: 162.18g.
Breakfast: Rigoni di Asiago Nocciolata, Bonne Maman Confiture Fraises, Pain Blanc Grillé, Café. Lunch: Café. Dinner: Olives Vertes, Olives Noires, Seeberger Tomates Séchées, Auchan Pickles, Poivrons Rouges Doux, Anchois (Égouttés Solides dans l'Huile, Conserves), Câpres, Vin Riesling, Burrata, Panzani Sauce Tomates Cuisinées, Baguette, Huile d'Olive, Sel. Snacks/Other: Casino Bonbons Tendres, Sucre Blanc (Cristallisé ou en Morceaux). more...
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1526 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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