Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ōzge13
Journal
20 May 17
Ōzge13's Journal, 20 May 2017
Ōzge13's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2017
237.2 lb
Lost so far:
0 lb
.
Still to go:
82.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2017:
968 kcal
Fat: 34.91g | Prot: 20.79g | Carb: 142.52g.
Breakfast:
Ispanaklı Börek, Patatesli Börek, Peynirli Poğaça, Domatesler.
Lunch:
Tropicana Şeftali Nektarı, Patatesli Börek.
more...
3672 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Studying - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ōzge13's weight history
view complete history