Ōzge13's Journal, 20 May 2017

Weigh In record (no journal entry) for 20 May 2017
237.2 lb Lost so far: 0 lb.    Still to go: 82.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2017:
968 kcal Fat: 34.91g | Prot: 20.79g | Carb: 142.52g.   Breakfast: Ispanaklı Börek, Patatesli Börek, Peynirli Poğaça, Domatesler. Lunch: Tropicana Şeftali Nektarı, Patatesli Börek. more...
3672 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Studying - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 13.9 lb a week

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