Weigh In record (no journal entry) for 19 May 2017
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179.0 lb
Lost so far: 57.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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956 kcal
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Fat: 21.17g | Prot: 88.78g | Carb: 34.02g.
Breakfast: Kroger Fat Free Cottage Cheese. Lunch: Subway Oven Roasted Chicken Breast Salad, Subway Olive Oil Blend, Subway Bacon Strips. Dinner: Cooked Snowpea (Pea Pod, Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: Vodka. more...
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losing 0.5 lb a week
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