adam173's Journal, 19 May 2017

170.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 64.92g | Prot: 42.37g | Carb: 169.64g.   Lunch: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. Dinner: Oscar Mayer Selects Angus Hot Dogs, Ortega Hard Taco Shells, Fried Egg. more...

2478 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...