adam173's Journal, 18 May 2017

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Weigh In record (no journal entry) for 18 May 2017

171.2 lb Lost so far: 16.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2017:

805 kcal

Fat: 15.48g | Prot: 9.65g | Carb: 169.07g. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Apples. more...

2495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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adam173's Journal, 18 May 2017

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