Weigh In record (no journal entry) for 01 March 2012
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2538 kcal
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Fat: 93.62g | Prot: 92.02g | Carb: 335.34g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: French Fries, Dirty Rice, Crab Cake Sandwich. Dinner: Bananas, Muscle Milk Light Powder, FROZEN SLICED STRAWBERRIES, Milk (Fat Free or Skim, Calcium Fortified). more...
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3553 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Desk Work - 9 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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