Weigh In record (no journal entry) for 15 May 2017
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210.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1713 kcal
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Fat: 43.62g | Prot: 85.33g | Carb: 250.10g.
Breakfast: Thomas' Plain Bagel, Chick-fil-A Mixed Fruit Jelly. Lunch: Zapp's Jalapeno Potato Chips, Swiss Cheese, Subway Tomatoes, Kroger Romaine Hearts, Kroger 100% Whole Wheat Bread (34g), Ham (Whole, Cured, Roasted). Dinner: Private Selection Authentic Restaurant Style Salsa, Kraft Velveeta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Bell Peppers, Broccoli Flower Clusters, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Haribo Gummy Bears, Bananas. more...
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2802 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 50 minutes. more...
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gaining 1.1 lb a week
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