adam173's Journal, 15 May 2017

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Weigh In record (no journal entry) for 15 May 2017

171.0 lb Lost so far: 17.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2017:

1280 kcal

Fat: 51.74g | Prot: 49.27g | Carb: 163.50g. Lunch: Apples, Bananas. Dinner: Fried Egg, Kroger Soft Taco Size Flour Tortillas. more...

2479 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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adam173's Journal, 15 May 2017

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