Weigh In record (no journal entry) for 29 February 2012
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2688 kcal
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Fat: 75.28g | Prot: 125.47g | Carb: 394.00g.
Breakfast: FROZEN SLICED STRAWBERRIES, Muscle Milk Light Powder, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Crunchy Granola Bars - Oats 'n Honey, Granny Smith Apples, Oranges, Bananas. Dinner: Ground Turkey (Cooked), Cheddar Cheese, TONYS ORG CRUST PEPPERONI. more...
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3112 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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