adam173's Journal, 13 May 2017

172.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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333 kcal

Fat: 8.02g | Prot: 27.40g | Carb: 37.72g.   Dinner: Baked Sweetpotato (Peel Not Eaten), Steamed or Boiled Shrimp. more...

3377 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 1 hour and 40 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...