Weigh In record (no journal entry) for 10 May 2017
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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2031 kcal
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Fat: 32.43g | Prot: 44.99g | Carb: 399.07g.
Lunch: Pork and Beef Sausage, Red Potatoes (Flesh and Skin), Boiled or Steamed Crayfish, Bananas, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cuties Clementines. Dinner: Brown Rice. more...
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2417 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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