Weigh In record (no journal entry) for 09 May 2017
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235.2 lb
Lost so far: 1.5 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2727 kcal
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Fat: 99.26g | Prot: 80.88g | Carb: 383.91g.
Breakfast: Yeşil Zeytin, Zeytin, Pınar Sucuk, Sek Kaşar Peyniri, Beyaz Ekmek. Lunch: Çikolata, Çikolatalı Kurabiye (Margarinli), Köfte, Makarna, Beyaz Ekmek. Dinner: Sütaş Ayran, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Uludağ Limonata, Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Çilek, Erikler. more...
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3802 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 30 minutes, Studying - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 13.9 lb a week
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