adam173's Journal, 06 May 2017

174.8 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 123.43g | Prot: 107.90g | Carb: 132.14g.   Breakfast: PowerBar Energy Gel Blasts - Strawberry Banana. Lunch: Ground Beef (80% Lean / 20% Fat), Ortega Hard Taco Shells. Dinner: Greek Salad. more...

3617 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Running - 6/mph - 2 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...