adam173's Journal, 05 May 2017

176.4 lb Lost so far: 11.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 67.37g | Prot: 58.92g | Carb: 301.51g.   Lunch: Cuties Clementines, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Bananas. Dinner: Kroger Soft Taco Size Flour Tortillas, Fried Egg. more...

2756 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...