adam173's Journal, 03 May 2017

176.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 57.44g | Prot: 45.43g | Carb: 155.71g.   Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Gala Apples. Dinner: Fried Egg. more...

2498 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...