Weigh In record (no journal entry) for 30 April 2017
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124.6 lb
Lost so far: 3.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2034 kcal
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Fat: 95.04g | Prot: 78.61g | Carb: 214.74g.
Breakfast: Casino Confiture Extra 4 Fruits Rouges, Président Beurre Doux, Baguette, Oeuf sur le Plat, Tradilège Poitrine de Porc Demi-Sel Tranches Fines Fumées. Lunch: Jean Hervé Purée Amandes Complète, Nestlé Grand Chocolat Intense 70%, Banana Bread, Picard Lasagnes aux Légumes Grillés et à la Mozzarella. Dinner: Picard Sorbet Abricot, Huile d'Olive, Tradilège Poitrine de Porc Demi-Sel Tranches Fines Fumées, Charal Steak Haché Pur Veau, Riso Gallo Riz Noir, Picard Trio de Fleurettes. Snacks/Other: Primeur Banane. more...
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1408 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Stretching (yoga) - 5 minutes, Resting - 18 hours and 49 minutes, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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