Weigh In record (no journal entry) for 23 February 2012
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2375 kcal
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Fat: 88.00g | Prot: 118.19g | Carb: 360.96g.
Breakfast: Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: Granny Smith Apples, Bananas. Dinner: Muscle Milk Light Powder, Hot-N-Ready Pepperoni Pizza. more...
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3574 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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