Weigh In record (no journal entry) for 23 April 2017
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1412 kcal
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Fat: 58.83g | Prot: 111.32g | Carb: 108.34g.
Breakfast: Amandes, Lipton Thé Vert Menthe, Canderel Cankao, Banane, Oeuf, Quaker Flocons d'avoine, Myprotein Impact Whey Isolate, Auchan Fromage Blanc 0%. Lunch: Crevette, Saucisse de Poulet, Côtelette de Porc, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Baguette, Fleury Michon Blanc de Poulet Rôti, Crevette Cuite ou Grillée, Soupe de Courgette. Snacks/Other: Oeuf, Auchan Comté, Lay's Chips. more...
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losing 0.1 lb a week
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