adam173's Journal, 18 February 2012

166.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 60.04g | Prot: 77.10g | Carb: 352.29g.   Breakfast: 100% Whole Grain Oats, Granulated Sugar. Lunch: Finely Shredded Sharp Cheddar Cheese, Country Club Crackers, Condensed Tomato Soup. Dinner: Tortilla Corn Chips, Spaghetti with Tomato Sauce and Meatballs, Lasagna with Meat. more...

2063 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 1 hour, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...