Weigh In record (no journal entry) for 12 April 2017
|
232.1 lb
Lost so far: 4.6 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2017:
|
3232 kcal
|
Fat: 126.58g | Prot: 97.32g | Carb: 436.29g.
Breakfast: Yeşil Zeytin, Zeytin, Beyaz Ekmek, Krem Peyniri. Lunch: Yoğurt, Bim Kıymalı Mantı, Mercimek Çorbası, Bim Jelly Belly, Karnıyarık, Pirinç Pilavı, Sütaş Ayran. Dinner: Pirinç Pilavı, Bezelye Yemeği, Yoğurt. Snacks/Other: Simbat Kabak Çekirdeği. more...
|
|
4636 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour and 30 minutes, Studying - 7 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|