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Val_Lily
Journal
10 Apr 17
Val_Lily's Journal, 10 April 2017
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Weigh In record (no journal entry) for 10 April 2017
275.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2017:
616 kcal
Fat: 43.21g | Prot: 46.67g | Carb: 13.73g.
Breakfast:
Philadelphia Cream Cheese (Chive), Low Carb Bread, Cream (Half & Half).
Lunch:
Hidden Valley Ranch Dressing, Your Fresh Market Turkey Breast Strips, Red Tomatoes, Compliments Garden Salad.
Dinner:
Gray Ridge Extra Large Eggs, Cream (Half & Half).
more...
3510 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
losing 1.6 lb a week
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