Kim Hoehle's Journal, 06 April 2017

183.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 15.06g | Prot: 42.18g | Carb: 82.24g.   Breakfast: Milk (Nonfat), Bananas, Coffee with Skim Milk, Cheerios. Lunch: Great Value Romaine Lettuce, Chicken Breast, Rothbury Farms Seasoned Croutons, Ken's Steak House Lite Caesar Salad Dressing. more...

2095 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...