Weigh In record (no journal entry) for 14 February 2012
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2041 kcal
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Fat: 61.19g | Prot: 108.39g | Carb: 345.22g.
Breakfast: Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: Cookie, Granny Smith Apples, Oranges, Bananas. Dinner: Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies, Light Balsamic Vinaigrette, Lobster, Baked Potato (Peel Not Eaten), Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies. more...
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2772 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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