Weigh In record (no journal entry) for 04 April 2017
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2017:
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1194 kcal
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Fat: 50.27g | Prot: 64.14g | Carb: 113.56g.
Breakfast: Molasses Cookies, Coffee with Skim Milk. Lunch: Peeled Snacks Peas Please, Wish-Bone Chunky Blue Cheese Dressing, Ken's Steak House Lite Caesar Salad Dressing, Rothbury Farms Seasoned Croutons, Chicken Breast, Chicken Breast, Great Value Romaine Lettuce. more...
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2222 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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