Weigh In record (no journal entry) for 13 February 2012
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2113 kcal
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Fat: 84.73g | Prot: 105.85g | Carb: 314.16g.
Breakfast: Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: Symphony milk chocolate, Chicken Breast, Baked Potato (Peel Not Eaten), Chunky Blue Cheese Dressing. more...
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2264 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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