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adam173
Journal
12 Feb 12
adam173's Journal, 12 February 2012
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Weigh In record (no journal entry) for 12 February 2012
166.0 lb
Lost so far:
22.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2012:
2360 kcal
Fat: 81.67g | Prot: 100.10g | Carb: 305.97g.
Breakfast:
Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Muscle Milk Light Powder, TONYS ORG CRUST PEPPERONI.
Dinner:
14" Hand Tossed Cheese Pizza.
more...
2284 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Shopping - 30 minutes, Driving - 1 hour, Music playing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes.
more...
losing 14.0 lb a week
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