Weigh In record (no journal entry) for 11 February 2012
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2195 kcal
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Fat: 80.74g | Prot: 107.17g | Carb: 334.06g.
Breakfast: Syntha-6 Protein Powder, Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Dinner: TONYS ORG CRUST PEPPERONI. more...
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3425 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 7.0 lb a week
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