been counting calories. Weigh. Measure. Track. Exercise. Pretty easy. CICO. Luckily I haven't been hungry. Amazing. Walnuts have been a gamechanger. Oats in the am.
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186.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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gaining 0.0 lb a week
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