adam173's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
164.0 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1425 kcal Fat: 27.15g | Prot: 55.39g | Carb: 251.74g.   Breakfast: Syntha-6 Protein Powder, Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sugared or Glazed Doughnuts, Kolaches Smoked Sausage Pigs in Blanket, Bananas, Oranges. more...
2335 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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