Weigh In record (no journal entry) for 03 February 2012
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1425 kcal
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Fat: 27.15g | Prot: 55.39g | Carb: 251.74g.
Breakfast: Syntha-6 Protein Powder, Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sugared or Glazed Doughnuts, Kolaches Smoked Sausage Pigs in Blanket, Bananas, Oranges. more...
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2335 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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