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Ryan75
Journal
03 Feb 12
Ryan75's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
259.0 lb
Lost so far:
36.4 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
1413 kcal
Fat: 42.99g | Prot: 116.73g | Carb: 145.48g.
Breakfast:
Full Cream Milk, All Bran Fruitful.
Lunch:
Stewed Chicken.
Dinner:
Pickled Beets, Hake Fillets, Instant Rice.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples, Choc Chip Cookies.
more...
4528 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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