Weigh In record (no journal entry) for 04 March 2017
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135.4 lb
Lost so far: 12.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1081 kcal
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Fat: 36.77g | Prot: 151.96g | Carb: 31.60g.
Breakfast: Яйцо (Целое), Куриная Грудка, Домик в деревне Молоко 0,5%, Яйцо (Целое). Lunch: Гречка Отварная, Куриная Грудка. Dinner: Креветки (Вареные или на Пару), Брокколи, Светлый Тунец (в Воде, Консервы). Snacks/Other: Миндаль. more...
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losing 1.5 lb a week
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