adam173's Journal, 02 February 2012

166.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 52.91g | Prot: 78.18g | Carb: 311.62g.   Breakfast: Syntha-6 Protein Powder, Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: TONYS ORG CRUST PEPPERONI. more...

2332 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...